Whether it's related to an issue at work, a fight with a friend, or some problems with family, everyone feels stressed sometimes.
And while therapy can help (come on, everyone's thought about laying on that infamous psychologist’s couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term.
So what can be done in the next five minutes to reduce and prevent stress?
Here's our list of the few ways to decrease stress right now-
1. Try progressive relaxation. All the way from fingers to toes—tense and then release each muscle group in the body (lower arm, upper arm, chest, back and abdominals, etc.). Once the body is relaxed, the mind will soon follow!
2. Try some light yoga. The combination of deep breathing techniques and poses makes this activity works to reduce stress too.
3. Meditate. The “mental silence” that goes along with meditation may have positive effects on stress (especially work-related stress).
4. Breathe deep. Taking a deep breath has been shown to lower stress levels, which can help reduce anxiety. Studies suggest deep breathing can also cause a temporary drop in blood pressure.
5. Spark some scents. Studies suggest aromatherapy can be a good way to relieve stress. Certain aromas (like lavender) have been consistently shown to reduce stress levels.
6. Listen to music. Research points to multiple ways in which music can help relieve stress, from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures.
7. Laugh it off. Laughter can reduce the physical effects of stress (like fatigue) on the body.
8. Drink tea. One study found that drinking black tea leads to lower post-stress levels and greater feelings of relaxation.
9. Exercise. That post-exercise endorphin rush is one way to sharply cut stress.
10. Try guided visualization. Visualizing a calm or peaceful scene may help reduce stress and ease anxiety.
11. Join a religious community. Surveys have shown a major underlying reason people practice religion is for stress relief. One study even found that college students who practiced a religion were less stressed than their non-religious counterparts. And other research suggests religious people are less likely to experience stress-related mental illness.
12. Chewing gum. Studies suggest the act of chewing gum can reduce cortisol levels, helping to alleviate stress.
13. Get a massage. Getting a good old rub down may do more than alleviate physical pain. Studies suggest massage may also be beneficial for fighting stress. It may also help improve body image.
14. Try self-hypnosis. Research suggests hypnosis can help reduce anxiety. Plus, it’s a great self-mediated technique for stress-relief.
15. Take a nap. Napping has been shown to reduce cortisol levels, which aids in stress relief.
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